Watch the staff at TRX take on the TRX 40/40 Challenge. Check out their scores and try out the challenge for yourself. Grab your TRX and attempt 40 Atomic Push-ups and 40 Low Rows for an excellent total body workout.
What TRX is: A workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
Tuesday, August 28, 2012
TRX 40/40 Workout Challenge
Watch the staff at TRX take on the TRX 40/40 Challenge. Check out their scores and try out the challenge for yourself. Grab your TRX and attempt 40 Atomic Push-ups and 40 Low Rows for an excellent total body workout.
30 Minute Work Out (With Pictures)
Download this Adobe file for a 30 minute TRX workout WITH PICTURES!!!
TRX Basics
You'll have to overlook the "2010" date and the fact that the instructor is half naked... sorry. Otherwise it's a good video
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